What is leg day?

Leg day is a mysterious day that most beginner lifters don't know about. The more expreienced lifters only include leg day for the simple fact that they don't want to be featured on the next " never skip leg day " meme Joe: hey bob have you ever heard of a leg day? Get the leg day mug. The worst day of the week.

Are leg days the worst?

Anyone who trains legs knows that the days following leg day are the worst. Here's some humor to help alleviate the excruciating (but necessary) pain! It's easy to see why leg days are the most dreaded day of the workout week.

What are some memes about skipping workouts?

Speaking of skipping workouts, the following memes are about those who skip leg day altogether. 11. Legendary Without Leg Day There’s no “I” in team, but there is a leg day in legendary. And there are no legends about guys with tiny legs. 12. Remembers Beer I would honestly not be surprised if this guy could curl more than he can squat.

When was “skip leg day” first used?

On February 11th, 2004, the earliest known use of the phrase “skip leg day” was posted in the Cycle Forums by member texmex who urged others to not skip the leg workout in a discussion thread about the importance of lower body workouts.